![]() It invites the other into your experience. That kind of statement clearly conveys what you are experiencing and at the same time does not inherently invite defensiveness or challenge. From that awareness, it would be more accurate to say, “I feel an intense ache in my chest and I also feel nauseous. The second step is communicating what we feel to others.įor instance, in an argument with another person, instead of saying, “You’re so mean” and exchanging insults, turn your attention inward to the physical sensations you find present. The first step is paying attention to physical sensations. This makes our job of knowing what is going on inside ourselves a whole lot easier when the information is right there, literally at our fingertips, and we let go of judgment and just observe. Being natural and automatic, they are neither good nor bad, just something our bodies do to tell us what we are thinking.Emotions are merely a natural and automatic physical reaction to our thoughts.RELATED: The One Question That Reveals How You Really Process Your Emotions Are these basic human emotions truly universal?īack to Calistra, he also notes the work of the Interdisciplinary Affective Science Laboratory, which found there may have been some bias in previous experiments and that these lists of emotions may not be truly universal. ![]() 22 Secondary Human Emotions on Plutchik's Wheel Sadnessīoth of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. The infographic depicts categories of emotion arranged in semantic proximity and opposition. 8 Basic Emotions in Plutchik's Emotion Wheel 1. Plutchik’s Wheel of Emotions was introduced in 1980 as a circumplex model of human emotions.
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