![]() That way you know that every week you will be having Mexican food on one night that week, all you need to decide on is what. If your family loves Mexican food then plan to have it once a week on a Thursday. Having themed meal nights is a great way of having a sort of meal routine. Have themed meal nights – Mexican, Chinese, Indian.You won’t waste money on food they definitely won’t eat, and you won’t waste the food either. Getting your household involved can also help with cost and waste. ![]() Other kids just want chocolate as a main meal – I’m not pointing fingers at my three-year-old daughter! Some kids love getting involved in choosing their meals and this helps them when it comes to them actually eating it. If you have a family, partner or kids then it is important to get them involved too seeing as they are also going to eat whatever you cook. Why not sit down with the laptop or a few of your favorite cookbooks and start to get an idea of what you would like to try going forward. Maybe because it looks like more work, or I worry about how much it’s going to cost as the ingredients stack up. When I see a recipe with a ton of ingredients it puts me off. I’ve always been creative in the kitchen but I like to limit my meals to just a few ingredients. I’m always looking to get them involved in trying new foods but always have a safe option as back up. I love looking online to see new meals we can try, especially since I have children. At this stage, I’m not limited to anything and I don’t rule anything out. One of my favorite parts of meal planning is this stage. This is where you get to sit and actually think about what you want to eat rather than cooking on a whim or hitting the closest fast-food chain. Look at meal planning as a fun thing to do. This will help when you plan your meals as you can plan it so the more perishable items are used at the start of the week. I’d also write the best before date of the fridge items if they are going to start to expire in the next couple of days. Go through each ingredient and write them down so you have them at hand when it comes to planning your meals. Check your cupboards, fridge and freezer and incorporate those ingredients into a meal you could have. I think the first thing to do when it comes to meal planning is to check what you already have and utilizing it. Let’s take a look at some meal planning tips to get this journey started! Meal Planning Tips Thinking about what you want to eat gives you the opportunity to try new things, saves you money at the supermarket, and allows you to fit in those sneaky take-out meals you like every now and then. Meal planning isn’t hard either! Sure you need to sit down and do some thinking and planning things out but it can actually be fun! Meal planning can help save you a ton of time without taking a ton of time to do. I was one of them and really, I feel so silly for putting it off for so long, especially when I was so busy. ![]() Many people are put off by the idea of meal planning because they think it takes too much time and they don’t know where to start. Today we are taking a look at meal planning but more importantly meal planners! You don’t even have to draw up one yourself when we have 15 incredible options for you right here.Īll of these meal planners are designed differently to give you options to suit your style and needs but they all have one thing in common – they are great for helping you prepare your weekly meals easily. So let us help you put a stop to those spontaneous trips to the golden arches, no more grabbing unhealthy snacks to munch in the queue of the supermarket because you went shopping whilst you were starving – we all know that’s a no-no! If you’re here, it’s either because you’re looking for a printable meal planner, or because you’re ready to make a change when it comes to being organized at meal times.
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![]() ![]() If you happen to overspend, you will immediately see this on the main budget since your spending will turn red. You can break down your income and expenses on the main budget tab while tracking your expenses on the transactions tab. Budget & Transaction Template by Greenshiftĭo you like emojis? Then you might be excited to organize your finances using this Google Sheets budget template by Greenshift. Related: Why Beats the Best Debt Payoff Spreadsheets 7. This template will automatically allocate your spending between needs, wants, and savings to show you if you’re on track for the 50-30-20 allocation. To get some help doing the math, grab this Google Sheets template by Simple Budget Planner. If you allocate your money toward those three categories, you will automatically save 20% of your income. Have you heard of the 50-30-20 budget? It’s a simple way to break down your monthly budget by percentage. 50/30/20 Google Sheets Template by Simple Budget Planner If you want to track your income and expenses while seeing the trends in your financial life over time, get a copy of this tracking budget template today. This template gives you all the info about your budget, including a summary of spending by category over time, a breakdown of your savings each month, and a historical comparison of your spending. Measure of a Plan Budget Trackerĭo you love charts? How about graphs? Maybe you’re a fan of color-coded pie-charts? Then you might want to snag your copy of this budget template from Measure of a Plan. If you want a quick 1-page budget template, you can get a copy of this Google Sheets budget template here. This template even shows you the annual cost of your expenses so you can see how much you are earning and spending in total for the year. It also breaks out each category to make sure you don’t miss a thing. The Smartsheet budget template gives you a simplified summary of your monthly expenses at the top. Related: 25 Best Google Sheets Expense Tracker Templates 4. Grab your copy here and get started today! With a tab for each month and a year-to-date summary, you can watch your financial progress throughout the whole year.Įverything is color-coded and easy to follow. This simple monthly Google Sheets budget template from the Finance Twins gives you a perfect way to organize your finances. If you want all the details of your finances in one place, try out the Tiller Money Foundation Template for free here. This takes the hassle out of tracking every expense. Tiller can even pull in your bank account transaction data for you automatically. ![]() Tiller Money helps give you a complete financial snapshot, including tracking your debt and total net worth. Tiller Money Foundation Templateįor a more comprehensive budget template, consider the Tiller Money Foundation Template. You can grab your free copy of the budget template here. There’s even a simple savings tracker that shows how much you saved each month. The graphs give you a quick snapshot of how you are doing for the month. One is for your budget plan and the other is for your transactions. If you’re looking for a solid budget template, why not start with the one Google created themselves? This simple monthly budget template is available directly in your Google Sheets account. Reddit, Tiller Money, Finance Twins, and more offer simple monthly budget templates in Google Sheets that can help you get your finances headed in the right direction. With so many options available, it’s tough to know where to get started. But how do you find the best budget template for your needs? ![]() Using a free spreadsheet can help make the budgeting process easier. Creating a monthly budget can help you take control of your finances. In the drop-down menu Save as type, select either Text (tab delimited) (*.txt) or CSV (comma delimited) (*.csv). To do so in Microsoft Excel, select File on the toolbar, and then select Save As. You must first save it as a delimited file. You cannot load a spreadsheet file directly into e-Services. ![]() On your spreadsheet, each row should represent one payee and each column should represent one piece of required information. One way to create your own file is by using any spreadsheet software, such as Microsoft Excel. If not, you must create a file on your own. Your payroll computer software may be able to create a text file that includes the required information needed to use this method. Note: There are two simple file types accepted by e-Services - tab delimited (.txt) and comma delimited (.csv). Your file must contain the required information. Upload a file you create using a spreadsheet program such as Microsoft Excel. Log in to Referring Agencies e-Services.Check out Robinhood Financial’s Fee Schedule for details. ![]() Keep in mind, other fees such as trading (non-commission) fees, Gold subscription fees, wire transfer fees, and paper statement fees may apply to your brokerage account. listed securities and certain OTC securities electronically. Certain complex options strategies carry additional risk, including the potential for losses that may exceed the original investment amount.Ĭommission-free trading of stocks, ETFs and options refers to $0 commissions for Robinhood Financial self-directed individual cash or margin brokerage accounts that trade U.S. Options transactions are often complex and may involve the potential of losing the entire investment in a relatively short period of time. Customers must read and understand the Characteristics and Risks of Standardized Options before engaging in any options trading strategies. Options trading entails significant risk and is not appropriate for all customers. RHY is not a member of FINRA, and products are not subject to SIPC protection, but funds held in the Robinhood spending account and Robinhood Cash Card account may be eligible for FDIC pass-through insurance (review the Robinhood Cash Card Agreement and the Robinhood Spending Account Agreement). ![]() RHC is not a member of FINRA and accounts are not FDIC insured or protected by SIPC. Products offered by RHF are not FDIC insured and involve risk, including possible loss of principal. RHF, RHY, RHC and RHS are affiliated entities and wholly owned subsidiaries of Robinhood Markets, Inc. Mastercard and the circles design are registered trademarks of Mastercard International Incorporated. The Robinhood Cash Card is a prepaid card issued by Sutton Bank, Member FDIC, pursuant to a license from Mastercard®. A list of our licenses has more information. The Robinhood spending account is offered through Robinhood Money, LLC (RHY) (NMLS ID: 1990968), a licensed money transmitter. Robinhood Crypto is licensed to engage in virtual currency business activity by the New York State Department of Financial Services. Cryptocurrency services are offered through Robinhood Crypto, LLC (RHC) (NMLS ID: 1702840).
Just be sure to run the finished document past an estate-planning attorney to get a second set of eyes on it the final document will also need to be printed out, signed by two witnesses, and notarized. Know before you go: If your situation is very straightforward, you may be able to use online resources to create a will, thereby avoiding hefty legal fees. (Your can also name an executor for your digital affairs.) Finally, you can use a will to appoint guardians for your minor children in case you or your spouse cannot do so. Another key reason to have a will is to name an executor to handle your financial affairs after your death if you haven’t named one, a judge will appoint one, and it may not be the person you would want to handle that job. If there’s no will, any assets without beneficiary designations will be subject to state intestacy laws those laws may not align with your wishes. In your will, you can spell out how you’d like any assets that aren’t passing through beneficiary designations-your car or household possessions, for example-to be distributed. Most other people will want enlist an attorney to help draft a last will and testament, however. For that reason, younger folks or people with very uncomplicated financial situations may be able to get by without wills. Why you need to do it: Beneficiary designations will go a long way toward ensuring that your assets are distributed in accordance with your wishes after your death. What made sense a few years ago may not make sense today. Finally, revisit your beneficiary designations periodically to reflect changes in your situation. Just be sure that your designations sync with other aspects of your estate plan and that you’re giving due consideration when leaving assets to minor children and/or loved ones with special needs. Know before you go: You can name beneficiaries for your company retirement plan and IRA assets and use transfer on death/payable on death instruments for your taxable brokerage and bank accounts, respectively. Why you need to do it: Beneficiary designations will determine who ultimately inherits most of your major financial assets, trumping any bequests in your will or other parts of your estate plan. Keep your master directory up to date and alert a (preferably younger) trusted loved one to its existence, as well as how to access it in a pinch. Because your master directory is chock-full of sensitive information, be sure to password-protect the document or keep any physical versions under lock and key. If you use your own spreadsheet, consider appending a separate tab with details on your digital affairs, including usernames and passwords for sites where you store data, photos, and other valuable information. Know before you go: You can use this template as a guide to setting up your master directory or craft your own using a spreadsheet program. If you meet with an estate-planning attorney, for example, they will start the process by having you list your major assets and liabilities. Moreover, a master directory can serve as the foundation for any other aspects of your estate plan. ![]() Having such a document helps ensure that if something happened to you, either death or disability, your loved ones wouldn’t have to do any sleuthing to find your assets and be aware of any debts you owe. Why you need to do it: A master directory, while not part of the official estate-planning lexicon, is simply a document enumerating your financial assets and liabilities. ![]() ![]() Ditto if you’ve picked a guardian for your young children-even if you’ve not yet formalized it-or compiled a list of all of your household’s liabilities and assets.ĥ) Name custodian for assets owned by minor children.Ħ) Draft powers of attorney for healthcare and financial matters.Ĩ) Create a trust (if needed). If you’ve designated beneficiaries for your retirement accounts, you’ve started the estate-planning process. The good news is that you’ve probably already done a little bit of estate planning you just may not be aware of it. Is it any wonder that so many people put off estate planning, and less than half of the U.S. So, that’s a potentially costly exercise that involves contemplating your demise and may be mainly for rich people anyway. Then there are the costs: Properly drafted estate plans usually involve attorneys, and they like to get paid for their services. (Do I even have an estate, you wonder?) And once you delve deeper and find out that estate planning revolves around organizing your affairs in case of your death or incapacity, the project sounds even less compelling than cleaning the gutters or shredding those giant piles of paperwork that have been accumulating in your office. “Estate” conjures up images of the uber-wealthy setting aside giant tracts of land for the next generation. “ Estate planning” is off-putting on so many levels. ![]() It invites the other into your experience. That kind of statement clearly conveys what you are experiencing and at the same time does not inherently invite defensiveness or challenge. From that awareness, it would be more accurate to say, “I feel an intense ache in my chest and I also feel nauseous. The second step is communicating what we feel to others.įor instance, in an argument with another person, instead of saying, “You’re so mean” and exchanging insults, turn your attention inward to the physical sensations you find present. The first step is paying attention to physical sensations. This makes our job of knowing what is going on inside ourselves a whole lot easier when the information is right there, literally at our fingertips, and we let go of judgment and just observe. Being natural and automatic, they are neither good nor bad, just something our bodies do to tell us what we are thinking.Emotions are merely a natural and automatic physical reaction to our thoughts.RELATED: The One Question That Reveals How You Really Process Your Emotions Are these basic human emotions truly universal?īack to Calistra, he also notes the work of the Interdisciplinary Affective Science Laboratory, which found there may have been some bias in previous experiments and that these lists of emotions may not be truly universal. ![]() 22 Secondary Human Emotions on Plutchik's Wheel Sadnessīoth of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. The infographic depicts categories of emotion arranged in semantic proximity and opposition. 8 Basic Emotions in Plutchik's Emotion Wheel 1. Plutchik’s Wheel of Emotions was introduced in 1980 as a circumplex model of human emotions. The Calorie Counter & Diet Tracker by MyFitnessPal (free, iOS, Android) is a well-known and well-liked meal-tracking app. This app takes more effort than does MealLogger (and is not as fun) but also gives more information, especially through the Pro upgrade. In either version, users who want to watch fiber or healthy fat intake over time will have to dive into the data to find the information they want. Pro keeps track of your intake of carbohydrates, protein and fat with graphs, and gives you a breakdown of some macronutrients in the summary logs for each day. In the free version, calories are the only nutrient tracked over time, although full nutrient information is available if users are willing to look individually at each food they've recorded. The database in Yazio's Calorie Counter app lets you choose from pre-entered options (Image credit: Taylor Kubota for Live Science) A Pro upgrade is also ad-free and lets users set goals based on popular diets, such as the Paleo diet or a low-fat diet. Your nutrition, fitness and body measurements are all placed automatically in graphs that track changes over 30 days, or for Pro users, a year. Users of the app's free version can record their weight, but people who buy the Pro version ($6.99 per month, $12.99 for three months, $24.99 for a year) can record a variety of body measurements, including body fat, muscle mass and blood pressure. The diary also lets you enter your exercise sessions the app includes a searchable database of activities, and will use that database to estimate the number of calories you burned during your workout. You can also manually enter nutrition information. However, in our tests, the app failed to identify some store-bought chips. The app lets you scan food bar codes with your phone, and use autofill to pull in the nutritional information. This screenshot shows the diary page in Yazio's app Calorie Counter (Image credit: Taylor Kubota for Live Science) Or, if they know it's what they want, they can simply swipe right to add it to the diary, which is a nice simplification for those who want fast tracking. When they think they've found the food they want, they can click on it to see more information. To add a food to the diary, users can search the database. This app has a clean diary function and a searchable database of foods. įor those who want just a bit more detail in tracking their nutrients, Calorie Counter by Yazio (free iOS, Android) is our pick. Another menu offers simple daily and weekly summaries of your progress in all of the areas you can track, and nutrition estimates that (again, roughly) calculate the amount of calories, fats, proteins, carbs and alcohol in your food. The app also includes options for manually tracking your sleep time, the number of steps you take and your body weight - as well as your goals for each of those - but that feature is nothing special. Note that users can manually input the grams of carbohydrates, fat and proteins in a meal, but the app will also estimate these numbers automatically, from the few basic details about the meal that the user provides.Įntering a snack into the MealLogger app (Image credit: Taylor Kubota for Live Science) Users can also give a (very) rough breakdown of the type of food they ate, by saying how many portions of a food group it represents. Taking a picture of food is simple, and users can label each photo as a meal, an exercise or a status. Users can create or join groups, and posts run on a live feed with options to favorite, like, comment and share them (via Facebook, text, email, Twitter and other options). ![]() The home page of MealLogger looks like a stripped-down version of Instagram, although users can create pictureless posts as well. The trade-off is that this app lacks the personalized recommendations that the answers to those intrusive questions make possible. Unlike other apps that start with pages of semi-invasive questions - such as the user's height, weight and age - MealLogger asks only for your name, your email and a password. The first striking advantage of this app is that it's quick to set up. ![]() Our pick for the best visual food diary is MealLogger (free iOS, Android). (Image credit: Taylor Kubota for Live Science) The meal entry screen in the MealLogger app. ![]() Model: Mac G4 AppleScript: 2.1.1 Browser: Safari 419.3 Operating System: Mac OS X (10. Snippets.txt look like this: m Īnother option is to use DefaultKeyBinding.dict. If I put in a set the clipboard to myLinksText I can paste the result in a new document and all works fine, it seems to be a problem going straight from script to bbedit. Tell application "System Events" to keystroke "v" using command down Set the clipboard to text ((offset of space in p) + 1) thru -1 of p Read POSIX file "/Users/lauri/Notes/snippets.txt" as «class utf8» using delimiter linefeed I have used FastScripts to assign this script to F3: try There is a bug on 10.7 and 10.8 where the shortcuts for Automator services don't always work until you hover over the services menu. And no changes adding a delay.The keystroke command can only be used to insert characters that are found on the current keyboard layout, and there is a visible delay for long strings of text. In short it seems the UI action works only at the end of the whole repeat. This because I guess it runs the folding action outside the tag. Once I'm done testing, I'm left with a stack of 'zombie' Terminal windows to close. During any given script writing/testing session (via Mac BBEdit), I might have BBEdit execute my test script dozens of times before it's completed ready for production. My script as expected finds and selects sequentially all the contents of my tag, but then after the last, it folds the whole content of the tag. Mac AppleScript to bulk-close dead Terminal windows. Select insertion point before line 1 of front window Final Verdict Frequently Asked Questions (FAQ): Having the best free code editor for Mac can enhance your productivity and workflow. This script implements the Select Word command in just two lines (not counting tell statements). Here to fold every tags without worrying about the nesting : UltraEdit Highest-rated and most recommended editor. Here’s a slightly rewritten version of Stanley’s script: tell application 'BBEdit' tell window 1 set seloffset to characterOffset of selection select (last word whose characterOffset seloffset) end tell end tell. Make your own macro in your favorite language, whether it is Python, Ruby, Perl, PHP, UNIX shell, AppleScript or. Inspect Unicode character data of each selected character in your document and display them in a popover. For me, the fix was as simple as quitting BBEdit and re-launching, then saving the file once more. Split a window into multiple panes to see different parts of your document at the same time. In short, the key component that made things much, much easier for me was learning that the UI Elements command in AppleScript returns a list of the terms that AppleScript Editor wants to see to call the UI Elements. Then, when I modified the file in BBEdit (which correctly reflected the new filename) and saved, I could no longer run the script. I recently write up my workflow for UI Scripting in AppleScript. My script is rather longer (with other settings and dialog to fit the different cases and so on) but in short could be as below (note it runs a “format mode gentle hierarchical” before these steps). For posterity, I hit this on my Mac after renaming a shell file in Finder that was open in BBEdit. Problem which occurs only running the script from the BBEdit’s AS Menu. ![]() One could even beīut anyway your suggestion doesn’t fix my problem Made a change to behavior when using Save Default Text Window/Save Default Project Window as follows: if the Automatically show sidebar preference is set. Add the following Actions Get Specified Text - insert your clip here Copy to Clipboard Run AppleScript - replace the ( your script ) with the clipboard. Thanks for your advice, actually there is more than one way to write it. Give it the following settings: Service receives no input in any application Check Output replaces selected text. ![]() ![]() ![]() The 5v is used as a negative voltage in this case which results in 7v. With those fans and the controller you can run them off or very low when you want it quiet or you can crank them up as loud as you want for when your benching or gaming. Standard Molex wires are 12v yellow, ground 1 black, ground 2 black, 5v red fans typically run off of 12v, but if you use 12v positive and connect the 5v to the negative it acts like this 12v + -5v 7v. I believe on Molex's the red cable goes to the red on the 3-pin (depends on the Molex cable you use though). If they connect to the motherboard they'll mention stuff like Aura Sync, MSI Mystic. Or you can twist the wires/solder them together. Either they'll include a controller, connect to the motherboard or you'll need to buy a controller separately. For the RGB part it all depends on the fans. That's for running the fan itself not RGB. You can also clean up your wiring by cutting off the Molex connector and switch from the fans and soldering on a three-pin connector if you have any, or you can even cut the three-pin off of the adapters that come with the Rheobus and solder those unto your Antec fans).Īnd you can also just buy the Rheobus AND two good fans like these Scythes and be done with the Antec Tri-Cool fans altogether. You can then molex to 4 pin fan cables on Amazon. It comes with at least two adapters that you'll plug into the Molex connectors of your fans and then plug into the Rheobus. It's has been one of the best (some say it's the ONLY) fan controllers on the market and it's a true darling of these forums. the molex conector usually sets the fan to run 100 constantly, the 3 pin. Those fans that came with your Antec 300 actually have three positions: low, medium and high.īest thing to control them: Sunbeam Rheobus. My old case had a fan with just a 3 pin connector which I had plugged into the motherboard and thats how Ive been rolling for a few years now, but I see a lot of people saying that its preferred to use the molex connector and plug it into the power supply. Describe the result or impact of your direct contribution.Įxample: Raised over $5,000 to fund three-month research project in Brazil by successfully writing three grant proposals to organizations, including the National Science Foundation.To write an effective accomplishment statement, use the APR (Action + Project + Result) formula: Each of the roles you list under Experience on your resume should have several bullet points describing your accomplishments, tailored to the position. One of the most difficult parts of writing a resume is constructing the accomplishment statements. Don't forget to spellcheck! A nicely formatted and error-free resume shows that you are professional.Find more tips on crafting your accomplishment statement below. Templates for experienced hires, college graduates, and students. Pick this template if you’re making a: College student resume. Click/tap buttons at the bottom of each example to download resume templates in Microsoft Word or Adobe Acrobat format. Get ATS resume templates recommended by top recruiters, used by top applicants, are perfectly formatted, and are optimized for ATS/resume screening software. If you’re a social media influencer, video editor, or in any way involved with creating content, then this resume is perfect for you. Strengthen your experiences by including a result or outcome of your accomplishment. The Millennial resume template features a modern look and extra space for a personal photo. ![]()
![]() In addition to the files you’re actually looking for, it’ll probably bring back a ton of stuff you’re not looking for as well. You may be surprised at the volume of files that PhoneRescue brings back. Not bad! PhoneRescue was able to find everything on my phone, including tons of files I had previously deleted. As PhoneRescue tries to go through your files, popups will show up on your phone asking for you to grant permission:Īfter just a few minutes for me, PhoneRescue had then completed its scan: For the purpose of this test I just selected all types of files: Once PhoneRescue has detected that you’ve turned on USB debugging, it’ll ask you what files you want to recover. After a few minutes I found out how to enable USB debugging on my phone: In my case I had to Google how to enable USB debugging for my specific phone, since the instructions PhoneRescue gave me weren’t applicable (there was no “About device” option for me and so on). PhoneRescue provides some instructions for how to do this: ![]() Once PhoneRescue has recognized your phone, it’ll then need USB debugging to be turned on in your phone for it to work. You’ll then be prompted to connect your phone to your computer via USB: This should be done within a couple of minutes: Once you’ve downloaded the software from (only download PhoneRescue from there - nowhere else), open the installer and you’ll be prompted to install either the iOS or Android version: In this review, I’ll test it on my own phone and PC, answer the main questions people are asking about it, and advise whether I recommend using it or not. PhoneRescue by iMobie is a tool for recovering data on your iOS or Android phone. Click here to visit the latest promotions page for PhoneRescue and enter the code OUTWITTRADE for 10% off (current as of 2021) |
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